VISION INSIGHTS
COMPUTERS, TABLETS
& SMART PHONES
how much time is too much?
Even if you, or your child, think vision is fine (“20/20”), looking at electronics and digital devices is demanding, even for adults. Plus, seeing in the distance or 20 feet away, is very different than looking at a smart phone, tablet, computer or even a book. This is often around 16 inches away. While these devices can greatly enhance education, they may actually hinder learning for some. Children with eye movement, tracking and teaming problems may have difficulty comprehending the information presented by these devices. But, because children don’t always know how they are supposed to see, their underlying vision problems can remain undetected and unreported. Too much screen time can cause lower grades, increased nearsightedness, and risk of Digital Eye Strain. Digital Eye Strain is a condition that can cause back and neck strain, dry eyes, double or blurred vision and even headaches. Use the 20:20:20 rule and take a break every 20 minutes and look 20 feet away for 20 seconds to prevent vision problems. Watch for: squinting, frequent eye rubbing, blinking, dry or red eyes, head turns or avoidance of the computer and close working distance.
If you see any of these signs, schedule an appointment today.
HEADACHES AND MIGRAINES CAN BE TRIGGERED BY VISION PROBLEMS
relief is possible
Many headaches are caused by a variety of different types of vision disorders which aren’t typically tested for in regular eye exams. Eye strain can trigger a headache and even a migraine. Uncorrected vision disorders can also cause headaches; especially during or after reading or working on the computer. If you, or a loved one, struggle with headaches, dizziness, difficulty or anxiety driving, or pain in neck and shoulders, we can help!
Headaches don’t have to be a part of your life, schedule an appointment today. Please let our staff know how often the headaches occur when you call our office.
